How to Get Slimmer Hips Eating Healthy Fat
on June 12th, 2009 at 3:12 am
lose weight
When your diet is sensible, meaning you eat your veggies, taking care that your diet is protein rich, low fat and you eat in moderation, then you should include healthy fat in your diet and still be able to lose weight.
You will lose weight the most healthy way, since not eating fat is not good for you. The minimum your body needs is 20 grams of fat per day, this number might be even higher if you are a body builder or are pregnant.
Did you know that the fats you eat while you are trying to lose weight have an influence on which parts of your body you will lose weight from?
It is easier to lose weight on your hips and buttocks when you eat healthy fats. If you are putting on weight in these areas, some good sources of healthy fats that may help are fish, nuts and vegetable oils.
5 Benefits to Using Healthy Fats:
1. Bigger weight loss on your hips and buttocks
2. Better fat burning
3. Higher resting metabolism
4. You require less food to stop feeling hungry
5. Healthy weight loss
5 Healthy Fats:
1. Avocado; Helps the body absorb fat-soluble nutrients. High in Vitamin C and Beta-Carotene.
2. Nuts; When eating a handful of nuts every afternoon, you don’t tend to sneak off for a snack. Nuts could be: pecan nuts, sunflower nuts, almonds, walnuts and pumpkin seeds.
3. Chocolate; Yes chocolate 1-2 oz (25-50 g) 3 times a week. Buy the dark 75% chocolate.
4. Fish; Eat 2/3 pound (300 g) fish every week, serve yourself with fat fishes like mackerel, eel, salmon, herrings, Greenland halibut or trout.
5. Oils; consume 2-3 teaspoonful oil every day. Olive oil or rape seed oil is good as well as walnut oil and avocado oil. For frying use olive oil only.
What is known as “The Mediterranean Diet”" is a good place to start digging for recipes.
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