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Weight Loss News
- Feds raid office of doctor suspected in illicit weight-loss treatment - Seattle Post Intelligencer
- Middle-Aged Women Who Drink Moderately Gain Less Weight - JoinTogether.org
- The Biggest Loser: Weight Loss Through Tears - TV.com
- Weight Loss Challenge pays - Agoura Hills Acorn
- Art Smith Shares His Weight Loss Secrets In Sun-Times - Chicagoist
Weight Loss News
- Vikings player Pat Williams says he didn't know banned substance was in weight-loss supplement (Minneapolis-St. Paul Star Tribune)MINNEAPOLIS - Minnesota Vikings lineman Pat Williams is telling a judge he didn't know an over-the-counter weight-loss supplement contained a banned substance that got him in trouble with the NFL.
- Weight-Loss Program information session (The Record and Herald News)Changebridge Medical Associates is offering a new medically supervised weight-loss program focusing on realistic, long-term weight loss. HNT Program for Health and Weight Management is a 20-week program for people who are ready to make lifelong changes to how they eat and exercise.
- Art Smith Shares His Weight Loss Secrets In Sun-Times (Chicagoist)Art Smith's been getting a lot of press about the 90 pounds of weight he shed in recent weeks. Smith shares his weight loss secrets in today's Sun-Times and, wouldn't you know, it all came down to eating right and exercising. Well, it's a little more than that, but it is the root of his weight loss. Smith, who said in the article that he had a habit of coming home from work and eating "eating ...
- Hundreds of pounds disappear in Tupelo weight-loss challenge (Northeast Mississippi Daily Journal)TUPELO - Shouts of joy and good-natured groans sounded Tuesday at City Hall as hundreds of weight-loss participants stepped on the scale. It marked the last day of a two-month weight-loss challenge called Trim Down, Tone Up Tupelo in which more than 150 teams participated.
- Recession Not Standing in the Way of Weight-Loss and Smoking-Cessation Coach (PRWeb via Yahoo! News)Mark Patrick Media, a leader in weight-loss and smoking-cessation programs, has submitted an application to “Inc. 500” for inclusion in its annual 500 Fastest-Growing Private Companies in America list. The company’s record-setting growth rate of over 436 percent in the past four years outpaces the U.S.’s GDP growth over the same time period by a 4,600 percent margin.
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Eat Fish For Natural Weight Loss
June 28, 2009
Eat Fish For Natural Weight Loss
The best plan for achieving a healthy weight and maintaining it is to change your eating and exercise habits. Replace foods that expand your waistline with healthy foods, like fish. Fish is a food that is full of satisfying flavor, low in calories, and stocked with heart-healthy omega-3 fatty acids. Omega-3 acids are essential fats that your body can’t make. They help keep the blood from clotting too easily and add to a better cholesterol ratio.
Fish is a fabulous addition to any healthful diet because its low saturated fat content makes it the perfect protein substitute for fatty cuts of beef and pork. Even shellfish is low in saturated fat and isn’t as high in cholesterol as many believe.
Learn how to incorporate fish into your healthy lifestyle.
Health Benefits
Although fish is lean, it does contain some healthy oil. Known as omega-3 fatty acids, these fish oils are thought to offer some amazing health benefits, such as helping to prevent heart disease and cancer, treating psoriasis and arthritis, and relieving the agony of migraine headaches and helping with weight control. Fatty fish tend to have more omega-3s than leaner fish, but even “fatty” fish contain less fat than lean beef or chicken. Even canned fish like tuna, sardines, and salmon, when eaten bones and all, pack your meal with plenty of good-for-your-bones calcium, too.
Nutritional Values
Coho Salmon
Serving Size: 3 oz, cooked
Calories: 157
Fat: 7 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Carbohydrate: 0 g
Protein: 21 g
Dietary Fiber: 0 g
Sodium: 44 mg
Potassium: 391 mg
Snapper
Serving Size: 3 oz, cooked
Calories: 109
Fat: 2 g
Saturated Fat:
By: Helen Miller
Article Directory: http://www.articledashboard.com
Helen Miller is a diet control fanatic, who has lost over 70 pounds of body fat. She shares her amazing story of how she did it through her weight and diet control blog.
CLICK HERE For The Hottest Weight Loss Product That Works Fast
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